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Most runners obsess over mileage, pace and fuelling — but overlook the one thing that can transform everything: sleep. Ultrarunner and coach Damian Hall breaks down why better rest might be the most effective performance tool you’re not using. From recovery and injury prevention to mood, motivation and race-day resilience, Damian explains how sleep supports every step you take. Tap the link in bio to join Runner’s World Club and get full access to our expert-led webinars and training plans: http
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