Rehab Running Field Sessions Part 1 - AFL player, knee rehab. This session included - dynamic activation and warmup including field based plyometrics multi direction. - Speed: Flying 50s with speed gates - Volume: 100s tempo - Change of direction: Box Runs, N Runs - Conditioning: Broken Broncos Fun was had by all 😂 #theclubphysio #physio #running #speed #changeofdirection #afl #football #womeninsport #running #acl #aclprevention #injuryprevention | The Club Physio
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Rehab Running Field Sessions Part 1 - AFL player, knee rehab. This se…
2.4K viewsJun 15, 2024
FacebookThe Club Physio
Rehab Running Sessions for mid to late stage ACL Rehab. Some snippets of our sessions include: 1. Box Runs 2. 5/10/5 shuttles (shoes optional 😂😂) 3. Curved/C Runs 4. Accel/Decel 40s 5. Y Drills #theclubphysio #physio #acl #rehab #running #fieldsessions #run #aclrehab #aclinjury | The Club Physio
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Rehab Running Sessions for mid to late stage ACL Rehab. Some snip…
2.2K viewsApr 26, 2024
FacebookThe Club Physio
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Pitch-based rehab running pathway for an academy footballer - Sportsmith
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Field sessions are the critical link between the gym to returning to training.⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀#acl #aclrecovery #aclrehab #aclrehabilitation #aclreconstruction #aclclub #physiotherapy #physicaltherapy #strength #speed #power #acltesting #strengthandconditioning #hamstrings #quadriceps #footy #afl #soccer #basketball #ball #football #fyp
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