Protect Your Back - Up Your Core Training!
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YouTubeOcraMed Health
Protect Your Back - Up Your Core Training!
The best way to protect your back is to strengthen your core. Here's a great exercise to do just that! It's a variation of an exercise known as the Dead Bug. Lay on your back. Keep the back flat on the ground through out the entire exercise. Hook a resistance band behind your head. With straight arms, pull on the resistance band until your arms ...
1.5K views4 weeks ago
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