"Primal were phenomenal. I'm really proud to be partnered with them" - Ryan Terry, Athlete & Current Mr Olympia. Discover how PRIMAL helped Ryan create a multi-functional fitness space classed as the best in the UK 💪 When Ryan was researching partners, the PRIMAL Performance Series equipment caught his eye right away. We also supported Ryan through everything from the entry system, gym floor and studio lighting, to sound systems, and membership structure. Speak to PRIMAL today for a free gym de

So what am I gonna eat today? I'm probably gonna have six eggs, and then I'm gonna have some sardines. These are "Ortiz". So I'll have these with my eggs, and they will be so delicious and I'll put some salt on. I like this sea salt here from France. So good. Then, I'm gonna have tenderloin with my husband. I will definitely have some ferments with it. And I'll have some of this really good cheese. So I'll probably get in around 140 grams of protein today. And I will feel pretty satiated and I w