💦 POOLSIDE PEC PUMPER: Bodyweight & Pool Chest WorkoutThis is an awesome shoulder-friendly chest workout using a mix of bodyweight and pool exercises:Top-Half Muscle-Ups @ 5-10 or max repsBehind-The-Back Dips @ 5-10 or max repsPoolside Pushups @ 5-10 or max repsHydro Chest & Reverse Flys @ 25-50 reps or 1-2 minutesThat's 1 round. Do a single round as a starter or finisher. Do 3-5 cycles for a full workout resting 2-3 minutes between rounds.#HomeWorkout #Summer #Pool #PoolWorkout #Chest #ChestWo
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💦 POOLSIDE PEC PUMPER: Bodyweight & Pool Chest Workout…
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Pool Exercises For Seniors (30 Minute Pool Workout) - Get Healthy U
Pool Exercises For Seniors (30 Minute Pool Workout) - Get Health…
May 26, 2022
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