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Damien Trainor on Instagram: "Here’s a simple drill to help improve your pivot on the roundhouse kick: Place your kicking leg on a surface around rib height (lower if flexibility is limited). From there, rise onto the ball of your support foot, pivot, and rotate your hip over. Move your arms exactly as you would during the kick. Perform this for 20, 50, or even 100 reps. Afterward, practice throwing your roundhouse while maintaining the same mechanics. Give this a try and see how it improves you
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