🟡 lower extremity nerve glides or flossing. Neurodynamic movements like this are used to help desensitize nerve symptoms whether it is tingling, numbness, or pain mixed in. For those asking for sciatic nerve videos, anything in this vein which reduces symptoms is what you want to key in on. Some movements may make it worse some may feel better. A lot of it is trial and error and that's why an examination with your provider is necessary. I have many more sciatic videos to come. These are some ex

Overuse of our hands can compress the median nerve and cause carpal tunnel syndrome symptoms. Here are four easy tendon glide exercises to help ease the discomfort. 😍🤩 #carpaltunnelsyndrome #physicaltherapy #OMG | Physical Therapy Session

Ease Carpal Tunnel Syndrome in Just 15 Reps! 💪✨ Try this simple median nerve glide to relieve pressure, improve mobility, and calm those nagging wrist symptoms. #fblifestyle #CarpalTunnelRelief #WristPainNoMore #PhysicalTherapyTips | Physical Therapy Session