When you lift your arms to the side, you work your middle delts When you lift your arms in front, you work your front delts When you do a reverse fly on the machine, you work your rear delts When you do a single arm reverse fly on the cable, you improve control and focus on each shoulder. | Lift Academy
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When you lift your arms to the side, you work your middle delts When you lift your arms in front, you work your front delts When you do a reverse fly on the machine, you work your rear delts When you do a single arm reverse fly on the cable, you improve control and focus on each shoulder. | Lift Academy
8.6K views4 months ago
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LIFT Academy Discovery Flight
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LIFT Academy Discovery Flight
134.2K viewsJun 30, 2022
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This is discipline in action. Are you ready to take the first step? | Lift Academy
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This is discipline in action. Are you ready to take the first step? | Lift Academy
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Eight weeks of showing up can change more than you expect. | Lift Academy
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Eight weeks of showing up can change more than you expect. | Lift Academy
18.2K views4 months ago
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When you round your back, all that stress goes to your lower spine instead of your legs and glutes, which are built for heavy lifting. As you start lifting heavier, that small mistake can add up, leading to lower back injuries or pain. So be mindful every time you pick up weights. You have to build good habits now, and your back will thank you later! | Lift Academy
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When you round your back, all that stress goes to your lower spine instead of your legs and glutes, which are built for heavy lifting. As you start lifting heavier, that small mistake can add up, leading to lower back injuries or pain. So be mindful every time you pick up weights. You have to build good habits now, and your back will thank you later! | Lift Academy
2.4K views6 months ago
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When you raise the handle straight in front of you, you'll work more your front delts When you focus on lifting your arms to the side, you'll work more your middle delts When you open your arms wide while squeezing your shoulder blades, you'll work more your rear delts | Lift Academy
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When you raise the handle straight in front of you, you'll work more your front delts When you focus on lifting your arms to the side, you'll work more your middle delts When you open your arms wide while squeezing your shoulder blades, you'll work more your rear delts | Lift Academy
40.7K views7 months ago
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Intentional training builds strong, defined arms. 💪 Focus on controlling the weight and repeating each rep consistently. | Lift Academy
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Intentional training builds strong, defined arms. 💪 Focus on controlling the weight and repeating each rep consistently. | Lift Academy
2.7K views4 months ago
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You can be both training optimally and getting great nutrition, but if you're neglecting sleep and recovery, you might not get the best gains you can have. | Lift Academy
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Ready to lose fat? | Lift Academy
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What happens when you stop overthinking and just start? Dwight didn’t wait for perfect conditions. He stayed consistent, trusted the process, and let small habits do the work. The result was better strength, less body fat, and more confidence. | Lift Academy
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99% of the work for that full 1% of satisfaction | Lift Academy
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Results don’t come from doing everything perfectly. They come from showing up, eating right, resting well, and staying disciplined | Lift Academy
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Vacation isn’t an excuse. If you want to train, you’ll find a way. Consistency goes wherever you go. | Lift Academy
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Stick to the plan and always choose discipline > motivation | Lift Academy
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Blind Raking Fat Loss Strategies | Lift Academy
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Small steps today will always beat big plans that never start. 💪🏻 | Lift Academy
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Amazing things happen when you finally stick to the plan. This is the result of real commitment. | Lift Academy
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Struggling with shoulder workouts? These exercises can help you build strength and shape fast. | Lift Academy
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This or That: Healthy Fats Edition | Lift Academy
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Food swaps!! | Lift Academy
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Travel doesn’t have to ruin your fat loss progress. Enjoy the trip, be mindful of your choices, then return to your routine. Consistency before and after vacation is what keeps results moving forward. | Lift Academy
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Blind Ranking of Filipino Merienda | Lift Academy
116.8K views3 months ago
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Ready to actually see progress? Comment FOUR and let's get started! 🚨 Stop Switching Workouts Too Soon! Ever feel like you’re trying every program but still not seeing results?� Truth: Most gains come from sticking to a plan long enough to see improvement. Usually 4–8 weeks per routine is enough to notice strength, endurance, and body composition changes. 💡 Tip: Don’t just switch because it feels boring. Track your progress, hit plateaus, then adjust reps, weights, or exercises intentionally.
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Consistency beats motivation every time. Show up, even on the days you don’t feel like it. 💪🔥 | Lift Academy
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Every rep you add builds strength. Every day you show up builds discipline. Strong arms don’t happen by accident. 💪🔥 | Lift Academy
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Life as an overseas nurse can be mentally exhausting. Dustin shared how staying consistent with fitness helped quiet his mind — keeping him busy, focused, and more present. The structure of workouts and better nutrition kept him busy, focused, and more present, improving both his body and mental health. What’s your biggest challenge when it comes to working out? Message me! | Lift Academy
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Fat loss is different from just seeing the scale go down. If you want results that last, you need more than one strategy. Dial in your nutrition, stay consistent with training and movement, and don’t skip proper recovery. When all three work together, that’s when real fat loss happens. | Lift Academy
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Progress is about showing up when it's hard. Discipline wins every time. | Lift Academy
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Three calorie goals, three different results | Lift Academy
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Chest Workouts to Build 3D Pecs | Lift Academy
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