Understanding OCD: Intrusive Thoughts and Compulsive Behaviors
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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8 Signs Your OCD Is Showing Up as Mental Compulsions
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Existential OCD: when your brain demands answers to questions that have no answers. It can be normal to have some of these questions occasionally, but when they become all-encompassing and you begin to engage in compulsions (including mental) in an effort to ease the anxiety associated with the thoughts then you could be struggling with OCD. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in Cal
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