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2:40
YouTube
Health Wealth
Creatine explained: Should you be taking it? | Health Wealth
Creatine is the most researched supplement in the world. Unlike most things that trend in the fitness world, this one has genuinely earned its place. Although, it’s still misunderstood. We break it all down. What creatine actually is, how it works and who should take it? Here's everything you need to know about creatine. #creatine #exercise # ...
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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