💥 If Your Low Back Feels Like It Needs a Crack… Try These Instead of Twisting Yourself Into a Pretzel Here are 4 levels of back “cracks” that actually help you move better: 1️⃣ Level 1: Bent-Knee Rotations • Lie on your back with knees bent. • Lower them gently side to side. • This gives light, controlled cracks through the low back and hips. 2️⃣ Level 2: Straight-Leg Crossovers • Straighten your legs. • Kick one leg across your body toward the opposite hand. • Alternate sides to increase rotat
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💥 If Your Low Back Feels Like It Needs a Crack… Try These Instead of Twisting Yourself Into a Pretzel Here are 4 levels of back “cracks” that actually help you move better: 1️⃣ Level 1: Bent-Knee Rotations • Lie on your back with knees bent. • Lower them gently side to side. • This gives light, controlled cracks through the low back and hips. 2️⃣ Level 2: Straight-Leg Crossovers • Straighten your legs. • Kick one leg across your body toward the opposite hand. • Alternate sides to increase rotat
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