Some of you may know well the acronym halt h a l t halt is used in the recovery community to prevent relapse. It stands for hungry, angry, lonely and tired. These are all human experiences that if you get too much of it, it can lead you to relapse in your recovery journey, or can lead any of us deeper into any kind of temptation. #HALTAcronym #ChristianAdvice #LentReflection #RecoveryAndFaith #SpiritualVulnerability #ResistingTemptation #Discipleship #FaithInHardSeasons | Millbrook United Method
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Some of you may know well the acronym halt h a l t halt is used in …
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Struggling with emotional storms? Try this trick: HALT 🛑! It's a simple but powerful tool I use to identify and navigate dysregulated emotions. HALT stands for Hungry, Angry, Lonely, Tired. These underlying states often masquerade as more complex emotions like anxiety or aggression. Ask yourself: Is it really anxiety, or are you running on 4hrs of sleep? Are you angry, or is your brain's 'FEED ME' alarm sounding off due to hunger? Sometimes the secret to emotional regulation is just a HALT away
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Struggling with emotional storms? Try this trick: HALT 🛑! It's a simple …
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Recovery groups use the acronym HALT(Hungry, Angry, Lonely, Tired) as a way to assess how someone is doing on their journey, and to address the areas that could sabotage their progress.It’s a helpful acronym for our leadership journey too. So it's a practice I return to. This week; Tired (Is your body, your mind, and your heart trying to get your attention?) | Jo Saxton
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Recovery groups use the acronym HALT(Hungry, Angry, Lonely, Tire…
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alcohol cravings?? or something else. Remember HALT. check are you hungry, angry, lonely or tired. get out of the habit of automaticly reaching for a drink to solve these things. #stopdrinking #staysober #cleanandsober #soberaf #sobrietymotivation
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alcohol cravings?? or something else. Remember HALT. check are …
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