Proper Running Foot Strike: 3 Steps to Better Forefoot Running
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Most runners don’t realize they’re fighting the ground with every step If your foot lands in front of your body, each step creates a braking force That’s why running can feel heavy, slow, and harder than it should be Running isn’t just legs It’s hips and glutes doing the important work When you rely only on quads and calves, impact goes up and efficiency drops The fix that changed EVERYTHING for me: Midfoot striking ❗️ Land with your foot under your hips (not out in front) Think short, quick, li
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