✨OPEN ME ⤵️ Lifting belts are a game-changer for Romanian deadlifts/dealifts and squat varieties! I personally use them to be able to lift heavier as it distributes the pressure against my spine more evenly It helps you breathe against it using your belly to create more”power” for your movement Here’s what else they do: · Reduced lower back stress: Lifting belts help distribute the weight more evenly, taking pressure off your lower back · Improved form: By providing additional support, lifting b
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