CrossFit | The Kipping Chest-to-Bar Pull-Up
CrossFit | The Kipping Chest-to-Bar Pull-Up
Aug 24, 2020
crossfit.com
It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
1:59
It doesn’t matter whether you are trying to get your first chest-to-ba…
154.6K viewsMar 25, 2019
FacebookCrossFit Training
Unbroken: Colten Mertens dominated chest-to-bar pull-ups at the 2022 Granite Games Semifinal. Mertens’ plan heading into Speed Chipper was to go steady on the snatches and unbroken on his two sets of 36 chest-to-bar pull-ups. His plan worked — Mertens won the event by 20 seconds. Watch Mertens compete at the North America West Semifinal, May 25-28. #CrossFit #CrossFitSemifinals #CrossFitGames | The CrossFit Games
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Unbroken: Colten Mertens dominated chest-to-bar pull-ups a…
430.1K viewsMay 16, 2023
FacebookThe CrossFit Games
CrossFit | The Strict Chest-to-Bar Pull-Up
CrossFit | The Strict Chest-to-Bar Pull-Up
Jul 19, 2020
crossfit.com
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