AlwaysTrain.com workout of the week! - For 3 cycles Amrap in 5 min 30/24 Echo chime calorie -Then In Remaining Time Max Reps Of- 7 Dumbbell bench press 60/40 7 Box jump over 24/20 *Rest 2 min between cycles Reduce or increase dumbbell weight as needed. Reduce calories as needed to finish 30/24 in under 1:45s. Warmups, movement demos, accessories and more on the GPP program at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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AlwaysTrain.com workout of the week! - For 3 cycles Amrap in 5 mi…
8.9K viewsMar 18, 2025
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Workout of the week was a client favorite! - For Time: 50 Box jump 24”/20” —Then— 5 rounds: 7 Toes to bar 15 Thruster 75/55 —Then— Run 800m - My time 11:59 Warmups, workout notes, movement demos and more at alwaystrain.com GPP program. - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #roguefitness | Dan Bailey
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Workout of the week was a client favorite! - For Time: 50 Box jump 2…
59.3K views6 months ago
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Workout of the week! - My personal favorite from last weeks GPP track. - For 20 min Row 2k - Then in the remaining time max rounds of: - 7 Back squat @ bodyweight 50 Double under My score: 9 rounds - Reduce the loading in the barbell to .75 - .5x bodyweight in order to get at least 5-6 rounds. - Warmups, workout notes, video demos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RogueFitness | Dan Bailey
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Workout of the week! - My personal favorite from last weeks GPP track…
9.9K views6 months ago
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The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
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The workout that keeps on giving! - “12 Days Of Christmas” 1 Double …
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Workout of the week! 5 Rounds For Time 12 Calorie row 10 Thruster 105/75 8 Chest to bar pull – up 6 Toes to bar Beginner For 5 rounds 12 Calorie row 10 Thruster 45/35 8 Ring row 6 V-up Intermediate For 5 rounds 12 Calorie row 10 Thruster 95/65 8 Pull-up or banded pull-up 6 Hanging knee raise Minimal Equipment For 15 minutes 12 Ruck sumo deadlift high pull 10 Ruck thruster 16 Ruck bent over row 6 V-up RX sandbag/ruck weight for men is 30-80lbs RX sandbag/ruck weight for women is 20-60lbs RX dumbb
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Workout of the week! 5 Rounds For Time 12 Calorie row 10 Thruster 1…
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Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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With @freshcoastfitfest coming up this solo version of High Tide Ascent is the workout of the week! - For 8 min 1 Rope climb 3 Power snatch 135/95 2 Rope climb 6 Power snatch 135/95 - Substitute rope climbs if needed with towel pull ups, ring rows strict pull ups etc. - #AlwaysTrain #CrossFit #RYouRogue #Fitness #Iam1stphorm | Dan Bailey
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With @freshcoastfitfest coming up this solo version of High Tide Asc…
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