How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Aug 9, 2023
barbend.com
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Muscle Up Tutorial for Beginners With Progressions
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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than 90% of People
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Want to know how I can do muscle ups at 90KG Bodyweight? 🤔 HERE’S HOW: 1. Weighted pull ups!!! These are an ABSOLUTE game changer for hitting your first muscle up. I usually take a dumbbell and balance it between my feet while I execute my pull-ups as I do not have access to a weight belt that can hold plates. You could also use sandbags and hold them between your legs if you have access to those instead. 🫡 2. Running up to the bar / Kipping. Doing a static muscle up for your first attempt is
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Want to know how I can do muscle ups at 90KG Bodyweight? 🤔 HERE’S HOW: 1. Weighted pull ups!!! These are an ABSOLUTE game changer for hitting your first muscle up. I usually take a dumbbell and balance it between my feet while I execute my pull-ups as I do not have access to a weight belt that can hold plates. You could also use sandbags and hold them between your legs if you have access to those instead. 🫡 2. Running up to the bar / Kipping. Doing a static muscle up for your first attempt is
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