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This workout came with some extra coaching! My granson, Braden, took the lead, teaching his younger brother proper form and I have to say, I think we’ve got a future trainer in the family. 🏋️‍♂️ Health isn’t just about what we do for ourselves, it’s about what we pass on to the next generation. The habits, the discipline, and the joy of moving our bodies. Keep moving, keep teaching, and keep inspiring. Check out our newest episode on "Do You Know Your Inflammatory Number?" This is a must watch.
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