just a coffee? 😅 #macros #fitness #weightloss | Ado Pereira
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just a coffee? 😅 #macros #fitness #weightloss | Ado Pereira
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FacebookAdo Pereira
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🔥Calories & Macros ⤵️ Coffee isn’t the problem. But your 400-calorie latte that leaves you hungry 30 minutes later? 🤷🏼‍♂️ If you’re serious about fat-loss, you need easy protein wins that actually keep you full. That’s why I made this high-protein vanilla latte. So you can keep your coffee and your progress. Here’s how to make it: ✅ 8 oz Fat-free Fairlife ✅ 1 scoop @legion Vanilla Whey (use code DUSTYCOACHES to save 💸) ✅ Double shot of espresso ✅ Sweetener if you want ✅ Ice bendy straw for f
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🔥Calories & Macros ⤵️ Coffee isn’t the problem. But your 400-calorie l…
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White Coffee ~~~~~Approximate Macros~~~~~ Protein: 15g/ Carbs:10g/ Fat:4g SUGAR: 9g ‼️140 Calories ‼️ • White coffee is awesome! If you don’t know what it is, it’s regular coffee beans that haven’t been roasted fully. This is gonna give you a nutty flavor that pairs so well with a little bit of caramel or vanilla syrup. • ✅HOW TO ORDER✅ • 1️⃣Ask for a SMALL iced vanilla protein latte 2️⃣Ask for white coffee instead of normal espresso THATS IT • If you’ve never tried white coffee I highly suggest
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