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Struggling with overhead movements? If your rib cage comes forward every time you reach up, you might be compressing your back and limiting shoulder blade mobility.Try this drill to get you started!Take a soft, quiet inhale and feel your back open up.Hold for 10-15 breaths and feel the difference! 🧘‍♀️ Like and follow for more mobility tips! #OverheadMobility #ShoulderHealth #BackPainRelief #MobilityDrills #FitnessTips #CoreStability #PainFreeMovement | Cory Payne Training
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