Cable Flyes: Know the Difference ⚠️ . When performing Cable Flyes, there are 3 distinctions of the chest where the muscle fibres run in distinct directions. When perfoming High-to-low flyes, this will emphasize the lower chest fibres. When performing Mid Cable Flyes, this will emphasize your mid chest. Finally, when performing Low-to-High Flyes this willl better line up with the fibres of the Upper Chest. Keep crushing it saiyans 🔥 #gymtok #flyes
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Cable Flyes: Know the Difference ⚠️ . When performing Cable Flye…
156.8K viewsJun 23, 2023
TikTokhazzytrainer
Maximize your Cable Flyes ⚠️ . When performing Cable Flyes, here are two variations that you want to be aware of when utilizing one arm. When having your body upright, and pulling with a High-to-Low Flye, this will emphasize your Lower Chest. ⚠️ However, when leaning your body forward, and pulling at the same angle, this will shift the emphasis to your Mid Chest. ✅ Utilizing a combination of both will help you build that Superman Chest you have always dreamed of. Hope that helps. Keep crushing i
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Setting up for cable flyes can be a bit tricky. I wouldn’t recommend doing a flye into the movement as that can lead to injury when under a heavy load since it’s out of your rom. Instead, use your lats! #fyp #fitness #gym #bodybuilding #cableflyes
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