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No one likes bladder leaks when they sneeze, laugh or exercise. This is one of my favorite core exercises for bladder leaks. Being in this position helps to activate the pelvic floor muscles around the bladder. In the high plank on toes or modified on knees perform 3 sets of 10 quick flicks. Do this daily for 2 weeks and let me know your progress. #leaks #bladderleaks #core #coreexercise #coreexercises #coreexercisesforwomen #bladdercontrol #pelvicfloor
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