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I had niggling lower back pain. I went to the doctor who, after ruling out medical reasons like kidney issues, recommended back exercises. They weren’t that effective. I found an Alexander Technique teacher who worked with me to figure out what I was doing that gave me back pain. And hey presto, no more back pain. Not only that, extra happiness too! Follow me for tips on how to reduce aches and pains of all kinds, and sign up for my FREE six day course on how to improve your posture (and other t
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Short videos

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