Let’s Talk: Agonist vs. Antagonist Supersets
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YouTubeFitnessBlender
Let’s Talk: Agonist vs. Antagonist Supersets
Who doesn’t want to build strength more efficiently? I’m teaching you two techniques that will help you build muscle in less time. Watch the full video to learn when and why to use each one. As trainers, we use these techniques often—so if you’ve been working out with us for a while, this will give you a deeper understanding of our ...
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Agonist/Antagonist Super Sets #mobility #gymworkout #homeworkout #stretching #strengthtraining #yoga
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