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Why Doctors Recommend the DASH Diet
One of the most well-studied diets for lowering blood pressure? The DASH diet — Dietary Approaches to Stop Hypertension. The strategy is simple: - Less sodium (aim for 1,500 mg/day) - More potassium from food (aim for 4,700 mg/day) - Load up on vegetables, fruits, whole grains, fish, poultry, beans, nuts, and seeds - Cut back on full-fat ...
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And eating religiously along the DASH Diet and/or Mediterranean Diet paradigm. All problems require a solution. And if you refuse a medication as your solution (your body, your choice), then opt for some other solution. #bloodpressure
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This is the DASH Diet. More fruits & veggies 🥦🍓🍐🌶️ Low-fat dairy 🥛 Low in saturated fat (lean meats, less fried food, less butter, no palm or coconut oils) Nuts, seeds, and beans every week 🥜 Olive oil, canola, soybean, corn oils in small amounts 🥘 Include whole grains, high fiber foods 🍞 #NFVM2023 #haveaplant #dashdiet #minddiet #highbloodpressure #lowfatdiet #healthyeating #highfiber #chewthefacts
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