How to do a perineal massage
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How to do a perineal massage
4.1K viewsApr 17, 2024
YouTubePositive Pregnancy, Childbirth & Motherhood
How to Do a Perineal Massage
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How to Do a Perineal Massage
20.1K views4 months ago
YouTubeWhat To Expect
A guide to perineal massage
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A guide to perineal massage
38.8K viewsMar 31, 2025
YouTubeMAM Baby
Free Perineal Massage DEMO + Guide For Decreased Risk Of Tearing During Labor! #pregnancy #mom #fyp
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Free Perineal Massage DEMO + Guide For Decreased Risk Of Tearing During Labor! #pregnancy #mom #fyp
2.5K views9 months ago
YouTubeThe Belly Whisperer
How to do Perineal Massage ✨ #birthprep #positivebirth #pregnancytips
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How to do Perineal Massage ✨ #birthprep #positivebirth #pregnancytips
1.7K views9 months ago
YouTubeNicole the Midwife
Perineal Massage
2:12
Perineal Massage
276 views9 months ago
YouTubeWhite Hart Clinic
Perineal Massage for Birth: How to Reduce Tearing & Prepare Your Body
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Perineal Massage for Birth: How to Reduce Tearing & Prepare Your Body
417 views7 months ago
YouTubePositive Pregnancy, Childbirth & Motherhood
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Worried About Tearing? Perineal Massage technique from week 34
127.9K viewsOct 17, 2025
YouTubeHer Healthcare at Home
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Perineal massage
3.9K views7 months ago
YouTubeDr.Karthikha Ravi - Gynaecology and Laparoscopy
Birth with Bex on Instagram: "How to do perineal massage in 6 simple steps ⬇️ 1. Start with clean hands + trimmed nails 2. Use a natural oil Olive, coconut, almond, grapeseed or vitamin E all work well. The goal is to encourage the tissues to become more elastic and familiar with stretching.. not to push through pain! It may feel uncomfortable, but it shouldn’t feel sharp. And avoid essential oils! 3. Insert thumbs ~2–3 cm That’s roughly the first knuckle. You’re not trying to go deep but instea
10.9K views11 months ago
Instagrambirthwithbex
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Perineal Massage During Pregnancy | Benefits, When to Start & How to Do It
47 views2 months ago
YouTubeSmart Bytes Tutorials
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Natasha | Mom Life & Beauty on Instagram: "My doctor just showed me how to do perineal massage to prep for birth! Expecting moms & experts, what other tips or rituals helped you get ready for labor and delivery?! 👩🏽‍🍼👶🏽🍼 . . . #perinealmassage #labor #laboranddelivery #birth #birthstory #pregnancy #pregnant #embarazo #tips #firsttimemom #moms #baby #doctor #advice"
11M viewsSep 10, 2025
Instagramnatasha_fig
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Perineal Massage (Pelvic Floor Spasms/Pain Relief! FREE DEMO #massage #doctor #dpt #mom #pregnancy
201.6K views9 months ago
YouTubeThe Belly Whisperer
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Want a specific video on HOW to do perineal massage? Leave me a comment! #Birth #PregnancyJourney
2.8K views8 months ago
YouTubeDr. Gabi 🌸 Pelvic Floor Therapist
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Perineal massage
65 views6 months ago
YouTubeTrusted Midwife
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Perineal Massage Techniques for Labor Preparation
3.3M viewsSep 10, 2025
TikToknatashafigueroa1021
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Essential Guide to Perineal Massage During Pregnancy
17.7K views8 months ago
TikTokthelasttrimester_aus
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Perineal Massage for Birth Prep
1.4K views7 months ago
TikTokbien.aus
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Perineal Massage | Third Trimester Tips
181 views11 months ago
YouTubePositive Pregnancy, Childbirth & Motherhood
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Perineal massage. How? #shorts, #perinealmassage, #massage, #massagetherapy,
105 views3 months ago
YouTubePepa Tabakova & Stanley Albright
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If you are pregnant make sure to do THIS technique before labour ♥️
1.1K views3 months ago
YouTubeDr. Mariah, ND | Fertility, Hormones, Energy
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Let's do perineal massage exercises, so it doesn't tear during childbirth.
4.1K views5 months ago
YouTubeBunda Bidan Irawati
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Perineal Massage at 35 Weeks | Simple Birth Prep for a Smoother Delivery #shortsfeed
296 views7 months ago
YouTubeThe Pelvic Expert
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Perineal Massage at 34 Weeks 😳 Preparing for Labor
736 views8 months ago
YouTubethe_health_plug
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Introduction to Perineal Massage for Expecting Mothers
13.9M viewsJan 21, 2025
TikToktangy_nutz
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Perineal Massage Benefits During Pregnancy
4.4M viewsMar 14, 2025
TikTokclaraandherself
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Perineal Massages During Pregnancy: A Partner's Guide
16.5M viewsFeb 8, 2023
TikTokangelicaristigian
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Preventing Tearing During Vaginal Delivery: Tips & Techniques
3.5M viewsJan 9, 2024
TikTokbocababesobgyn
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How to do perineal massage | My Expert Midwife
396.5K viewsMar 16, 2022
YouTubeMy Expert Midwife
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Pelvic Floor Physical Therapy: Perineal Massage for Pregnant Women
5.9M viewsJan 26, 2021
TikTokthe.belly.whisperer
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How to do a perineal massage, was this helpful? Share your thoughts and comments below! #perinealmassage #perinealtear #birthtips #practicaltipsforbirth #birthprep #birthplanning #mumtobe #pregnancytips #pregnancyadvice #preggo #pregnanttiktok #pregnant #birthprepexercises #birthpreparation #birth #childbirtheducation
3.9M viewsFeb 1, 2023
TikTokpopthatmumma
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How to do Perineal Massage to avoid tearing during birth | Birth Preparation #pregnancytips #shorts
1.2M viewsJun 22, 2023
YouTubeHer Healthcare at Home
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Replying to @Alyssa how to do perineal massage to prevent severe vaginal tearing during birth! #pregnant #pregnancy #preggosoftiktok #pregnancytiktok #naturalbirth #perinealmassage #pregnancytips #birthtips #givingbirthbelike
3.1M viewsAug 6, 2023
TikToknurse.carly
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Perineal Massage Demonstration
1.7M viewsJan 13, 2023
TikToklaborwithlove
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Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help reduce tearing, improve tissue flexibility, and make you feel more in control during delivery. Why do it? ✅Increases blood flow & elasticity ✅Helps you become familiar with the sensation of stretch ✅May reduce the need for stitches after birth The only thing you need to get started is a lubricant! Grab my fave @coconu and use code DOWNTHEREDOC
618.3K views10 months ago
TikTokthedowntheredoc
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Understanding Perineal Massage During Pregnancy
1.2M viewsApr 5, 2025
TikToksaronthings
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Perineal massage made easy! You’ve been told to do perineal massage - but as your belly grows, reaching down there can feel uncomfortable, awkward…or just not doable. That’s where something like the @Perimom perineal massage tool can really help. Using a device: 👉 Makes it easier to reach 👉 Allows more controlled pressure 👉 Reduces wrist strain 👉 Helps you actually relax (which is the whole point!) Because this isn’t about doing it perfectly, it's about doing it consistently. Save this, and
387.5K views6 months ago
TikTokwomenshealthwithheidi
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Ever wondered how to do perineal massage ? #pregnancy #pregnant #perinealmassage #birth
2.8M viewsMar 24, 2022
TikTokbien.aus
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First Time Mom's Guide to Perineal Massage During Pregnancy
1.2M viewsNov 6, 2024
TikToklifewither
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How to Prepare for Childbirth: Benefits of Perineal Massages
622.4K viewsOct 29, 2025
TikTokdr.allyyanny
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PERINEAL MASSAGE Tutorial // Pelvic Floor Stretching Technique for Birth Prep
194.8K viewsAug 3, 2024
YouTubeDr. Chris Pieton || Pelvic Floor PT
2:04
Preventing Perineal Tearing During Vaginal Birth
284.6K views7 months ago
TikTokiiiiopp36
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Perineal Massage Guide for First-Time Moms
662.2K viewsJun 1, 2025
TikTokdanielleajeto
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
169.8K viewsJun 24, 2025
TikTokdrizzatwomenshealth
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Perineal massage demo for you ❤️ #perinealmassage #mumtobe #pregnancy #birthprep #birthtools #pregnant #birthtechniques #pregnancyhealth #pregnancymassage #preggo #pregnancytok #childbirtheducation
1M viewsMay 5, 2023
TikTokpopthatmumma
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Perineal massage can be a game changer for birth prep, but let’s be honest—it’s not always the easiest thing to reach! 😅 If you’re struggling to get comfortable, try these alternative positions to make it easier and more effective! 🙌🏼 💡 Want more birth prep tips to feel confident and ready? My FREE Birth Prep Webinar has everything you need! 🚨 Spots are filling fast! Link in bio to register! #firstimemom #birthprep #pelvicfloorphysicaltherapy #pelvicfloor #educatedmom #pregnancylife #38week
312K viewsJul 8, 2025
TikTokthedowntheredoc
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Perineal Massage DEMO | Reduce Tearing During Birth #birthtips #shorts
169.6K viewsJul 16, 2023
YouTubePregnancy and Postpartum TV
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Expecting soon? 🌟 Try this perineal massage technique to reduce tearing during childbirth! You can start this at 36 weeks for just 1-3 minutes a day. I loved using my pelvic floor wand instead of my thumb, and you can also ask your partner for help too. 💕 Ready for more birth hacks? Follow for tips to protect your pelvic floor! 👶 Pregnancy Tips | Birth Hacks |Pelvic Floor Health
477.9K viewsJul 9, 2024
TikTokorianabarger
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Reply to @kerriselby Perineal massage positions #perinealmassage #pregnancypreparation #pelvicfloorphysicaltherapy #pelvicfloortherapy #childbirthprep
936.7K viewsMar 21, 2022
TikTokdr.maehughes
1:01
Perineal Massage: 6 Easy Steps for Pregnancy Preparation
224.1K viewsSep 18, 2025
TikTokbirthwithbex
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Benefits of Perineal Massage During Pregnancy
138.8K views9 months ago
TikTokmodestlyrm_b
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haring not tearing y'all 🫶 Perineal massage can help reduce your risk of tearing during delivery. It's the perfect length to make reaching around your bump easy and comes with a mirror to guide your massage. #perinealmassage #perineum #perinealtear #perinealwand #fridamom #birthplan #birthprep
248.7K viewsJul 10, 2025
TikTokameliaa_tok
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Effective Perineal Massage Techniques for Birth Preparation
521.1K viewsOct 19, 2023
TikTokpopthatmumma
1:00
Pregnant? WATCH THIS! (I did the perineal massage for both babies and I swear by it)
116.3K viewsMay 28, 2024
YouTubeHealthNut Nutrition
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Perineal massage method and procedure! #perinealmassage #perineum #episiotomy #birth #birthprep #...
105.7K viewsJun 28, 2023
YouTubeラブツリーチャンネル
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How To Do Perineal Massage and Prevent Vaginal tears during labor and delivery. #laborprep #perinealmassage #laboranddelivery #nursenelo #pregnant🤰
158.2K viewsAug 22, 2025
TikToknursenelo_1
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VBAC Without Tearing: Best Practices for Prevention
163.9K viewsAug 4, 2025
TikToklizzzie.rose
1:00
PERINEAL MASSAGE Positions // Pelvic Floor Stretching Technique for Birth Prep
84.7K viewsAug 16, 2024
YouTubeDr. Chris Pieton || Pelvic Floor PT
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Prevent Vaginal Tears: Perineal Massage Guide
655K viewsMay 18, 2021
TikTokalirodmd
1:50
How to prevent tearing during birth ! Perineal massage https://d1wqtxts1xzle7.cloudfront.net/61185345/Beckmann_et_al-2013-Cochrane_Database_of_Systematic_Reviews20191111-11711-1n2w5ft-libre.pdf?1573495654=&response-content-disposition=inline; filename=Cochrane_Library_Cochrane_Database_of_Sy.pdf&Expires=1736710436&Signature=QWTpNw2ZF9R-pJDPg3GIg0ZlLDe-0OFeeSIlhbOE1X-KOIkpIW9LtxrPdkrC9lyBZr58QELLbiIGzIFrJQBn6a0Qph6wtdVdQDk3qLb2TbXzoyQ8QklIw6It2JQjgvxouDq3BO9rrCUfOUedw9y9vWkriWxm3pmiGFulUYOZ6UOPAV
220K viewsJan 12, 2025
TikTokbirthwithgio
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