RPE: cos’è e come utilizzarlo - Project inVictus
RPE: cos’è e come utilizzarlo - Project inVictus
Jan 19, 2024
projectinvictus.it
Are you giving enough effort in the gym? 📈 Use RPE to make sure you’re giving enough effort each set of your workout. 10/10 = 100% effort - nothing left in the tank 💀 9/10 = 90% effort - not quite dead, but pretty close 🔥 8/10 = 80% effort - man, that was hard 😅 7/10 = 70% effort - that was tough, but felt good 👍 So on, and so forth. Use RPE as a great gauge to be varying intensity throughout your workouts. Not sure where to start with RPE? Let Persist help you. A new cycle starts Monday, 1
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Are you giving enough effort in the gym? 📈 Use RPE to make sure you’…
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FacebookMarcus Filly
How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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