Kat Boley | Home Workouts for Women on Instagram: "NO JUMPING CARDIO w/ light weights (I’m using 3lbs here) Do each exercise 20 reps in total and repeat the circuit as many times as you can • • • • • #hiittrainingworkouts #hiitcardioworkout #hiitcardio #homeworkoutideas #cardioworkouts #bodyweightexercises #homeworkouts #workoutvideosforwomen #athomefitness #20minuteworkout #quickworkout #workoutsformoms #exerciseroutine #homeworkoutplan #beginnerworkout #nogymworkout #cardiocircuit #cardiotrain
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Kat Boley | Home Workouts for Women on Instagram: "NO JUMPING CARDIO w/ light weights (I’m using 3lbs here) Do each exercise 20 reps in total and repeat the circuit as many times as you can • • • • • #hiittrainingworkouts #hiitcardioworkout #hiitcardio #homeworkoutideas #cardioworkouts #bodyweightexercises #homeworkouts #workoutvideosforwomen #athomefitness #20minuteworkout #quickworkout #workoutsformoms #exerciseroutine #homeworkoutplan #beginnerworkout #nogymworkout #cardiocircuit #cardiotrain
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Instagramkatb_fit
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Kat Boley | Home Workouts for Women on Instagram: "20 MIN LOWER BODY WORKOUT All you need is a resistance loop band and something elevated like a bench, chair, stepper, couch etc. Do each exercise 10-12 reps and repeat this circuit 3x. Take short breaks in between exercises. And remember to always work both sides. Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #lowerbodyworkout #lowerbody #quadworkout #quadex
Kat Boley | Home Workouts for Women on Instagram: "20 MIN LOWER BODY WORKOUT All you need is a resistance loop band and something elevated like a bench, chair, stepper, couch etc. Do each exercise 10-12 reps and repeat this circuit 3x. Take short breaks in between exercises. And remember to always work both sides. Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #lowerbodyworkout #lowerbody #quadworkout #quadex
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Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "10 Min Elevated Abs All you need is a step platform or a bench or a small stool/chair. Anything elevated just be safe using it. Do each exercise 10-12 reps in total. Scissor kicks are 12 reps per side. Repeat this circuit 3x. Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfro
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Kat Boley | Home Workouts for Women on Instagram: "10 Min Elevated Abs All you need is a step platform or a bench or a small stool/chair. Anything elevated just be safe using it. Do each exercise 10-12 reps in total. Scissor kicks are 12 reps per side. Repeat this circuit 3x. Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfro
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Instagramkatb_fit
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