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TikToksemmyschilt
This patient came into our clinic with a dislocated shoulder that he got during a kickboxing match. In this routine, we're demonstrating the more advanced progressions that often get missed in shoulder rehab. Many people stop once they can overhead press or do generic gym strengthening. But that doesn't prepare a fighter for the position where the shoulder is most vulnerable - the 90/90 external rotation position, the same position where power is loaded in striking and where dislocations commonl
0:43
This patient came into our clinic with a dislocated shoulder that he got during a kickboxing match. In this routine, we're demonstrating the more advanced progressions that often get missed in shoulder rehab. Many people stop once they can overhead press or do generic gym strengthening. But that doesn't prepare a fighter for the position where the shoulder is most vulnerable - the 90/90 external rotation position, the same position where power is loaded in striking and where dislocations commonl
61.7K views11 months ago
TikTokathleticadvantage
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