A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, ...

Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Worry is inherent in the human condition, always an upsetting state that can be disruptive and overall painful. Some people worry all the time, fret over stuff, are in chronic distress over ...