Workout without Equipment

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Amazon S3 on MSN

An upper chest workout you can do entirely at home with zero equipment

Superhuman Troy demonstrates a complete upper chest workout that can be performed entirely at home without any equipment, ...

MSN on MSN

The only five shoulder exercises you need — no equipment required

Superhuman Troy presents the five shoulder exercises he considers completely sufficient for building impressive deltoids, ...

1mon

Unlock True Strength With These Bodyweight Exercises

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

1mon

This Military-Inspired PDF Workout Program Builds Strength and Muscle Without Equipment

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells, ...

17d

Home workout essentials that let you skip monthly gym fees

Creating a home gym used to mean dedicating an entire room to large, expensive equipment. However, today's workout essentials ...

I tried a 10-minute mobility workout a trainer has done for over 20 years, and the twist is why it feels small in the moment but shows up everywhere in how your body moves

Stiff after a workout? This 10-minute daily mobility routine helps reduce pain and improves recovery without any equipment needed.

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