Eddie Hall has teamed up with legend of bodybuilding, Flex Lewis, to bring us a 30-minute arm session to end all arm sessions. Hall has recently turned his passion from powerlifting to bodybuilding, ...

Know your muscles: Biceps and triceps work in opposition, powering push and pull movements. Training both strategically ensures balanced growth and strength. Train smarter, not longer: Antagonist ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Karen Voight can be reached at kvoightla@aol.com. To perform this triceps extension, which strengthens and sculpts the backs of your upper arms, you can lie on the floor or a flat weight bench. A Bosu ...

Cherneka Johnson has set the internet on fire with her latest social media post. The former IBF women's super bantamweight champion recently took to Instagram to post a picture of herself flexing her ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...