"Too much of anything is bad for you." That’s what my mom would say when I asked to eat an entire watermelon for dinner. "But fruit is healthy," I would beg. At that moment, my mom was passing on ...

Every time I grab a snack from the grocery store, I find myself squinting at those long, unpronounceable ingredients on the label. What exactly is sodium benzoate, and should I worry about it? Food ...

Animal studies suggest that some food additives, such as artificial colorants and sweeteners, emulsifiers, and antimicrobial preservatives, could be harmful to gut health. A recent review published in ...