Most articles we read about habits focus on discipline, systems and consistency. They tell us how to stack habits, track habits and optimize habits. I’ve read — and taught — many of those frameworks ...

Is consistency overrated? A new approach to habit formation argues that focused intensity and rest drive real progress more ...

Consider this your official permission slip to let a few things go.

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

Habit is defined as behavior repeated so often it becomes almost automatic. I am in awe of the power of habit. It’s a force to change your life, and it is available to anyone no matter the situation ...

Do you want to make a significant change in your life? Or help someone else to make an important change? Often, this means changing a habit (get more sleep, quit sugar, exercise regularly, spend more ...