Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Add Yahoo as a preferred source to see more of our stories on Google. Foods that span the color spectrum like blueberries, cherries, leafy greens, cocoa, and herbs are rich in gut-boosting polyphenols ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

Along with an emphasis on anything packed full of protein, there’s one health consideration that nutrition-focused individuals and content creators have been heavily tuned into over the past few years ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

Food & Wine / Photo Illustration by Doan Nguyen / Getty Images Along with an emphasis on anything packed full of protein, there’s one health consideration that nutrition-focused individuals and ...