Sometimes it's tempting to just avoid thinking about stress, but there are better ways to cope. These behaviors are forms of avoidance coping. Here's more about what that means as well as how you can ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

Procrastination can feel like an inevitable hurdle, but janapasabi has developed a structured approach to address it. At the core of this system is the Zeigarnik Effect, a psychological concept that ...

Maladaptive behaviors interfere with a person’s daily activities, ability to adjust, or ability to participate in certain settings. Maladaptive behavior can appear in various ways, including avoidance ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Add Yahoo as a preferred source to see more of our stories on Google. We all have those moments when we’ll do anything but the task at hand, finding solace in the oddest and most unexpected diversions ...