SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...

Healthination6 Tips for At-Risk Individuals to Prevent COVID-19Extra precaution can help keep the novel coronavirus away. As far as health experts know, the novel coronavirus doesn’t spread through ...

SANTA CLARA, California, February 16. THIS week's Dryland Tip from Dr. G. John Mullen is designed to strengthen the posterior rotator cuff. Purpose: Swimming repeatedly stresses the rotator cuff.

Recreational swimmers don't think too much about the precise arm motion that maximizes efficiency and power. Most are simply trying to stay afloat and moving. But elite freestyle swimmers like Kara ...

Q: “I saw your post on your Facebook page, Triathlon Mom, about swimming tips, and no matter how I position my head, my legs still sink. Any suggestions?” –Robert H., Eldersburg, Md. A: Though ...