Growing up around parents who were stretched too thin teaches children a particular lesson about need—that expressing it adds ...

The strain we feel during waking hours can catastrophically affect our sleep health. Unfortunately, people who are ...

Finding ways to manage stress can prevent major health conditions later in life.

Oregon ranks as one of the most stressed states in the US, mainly due to high childcare costs and family-related stress.

Indirect trauma from global crises and news exposure can affect mental health. Learn why distant events trigger stress—and ...

Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market changes hurting our retirement savings, we may know others who are. Keeping ...

They don't have the energy for anything but the bare minimum. Chronic stress may feel like a fleeting sensation in the present moment, but for someone who doesn’t have the tools to de-stress or reduce ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

For many people, their car is an extension of their home. It's a safe space to collect thoughts, belt out favorite tunes, have a good cry, or simply decompress. From the snacks hidden in the center ...

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market changes hurting our retirement savings, we may know others who are. Keeping ...