Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

The proposal to push school start times later once again shifts the responsibility of raising children onto the school system (“Science says children need more sleep. Can Baltimore County schools ...

If you haven't heard by now, sleep is very important. Getting the right amount of quality sleep is crucial to our overall health and because of that, there is a huge industry built around making sure ...

Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.

Baby sleep is one of the biggest challenges parents face, and when a baby doesn't sleep, parents are desperate for answers.

Good sleep can reduce stress, improve alertness and even boost your mood, however, as sleep expert and clinical psychologist Dr. Leah Kaylor explains, getting good rest requires some work. "If sleep ...