Leonardo da Vinci was famous not only for painting the Mona Lisa but also for his unusual sleep habits. Historians believe he slept just 20 minutes every four hours, following a fragmented rest ...

A coffee nap combines a quick cup of coffee with a power nap, boosting alertness and energy for those afternoon slumps. It’s a simple trick worth trying at home.

Have you ever noticed your energy levels dip in the early afternoon? Maybe you grab a cup of coffee, or you take a quick nap, but what if you could do both? Enter the coffee nap: A coffee nap, or ...

Drinking coffee before a nap may seem counterintuitive. However, many people endorse this habit as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps ...