ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
It’s a workout that builds up your strength, your endurance and your mobility. It’s pole dancing. Shannon LaNier visited Body & Pole in New York City to try it out for himself.
It will lease additional space in Columbia Plaza to house some of the employees. Local woman accused of hitting victim with rock An East Price Hill woman is in jail after she allegedly assaulted ...
CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers scuffing a busy basketball court. Thumping music creates a foundation of energy like a crowd ...
In Article Audio Player Instructor for pole dancing 200, Emma Long, goes through the steps of a move with her students during pole dance fitness at the Aerial Elegance Academy in northeast Cedar ...
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