Research shows that cancer survivors can lower their risk of death with increased physical activity. Here's what Black cancer ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Get your sneakers ready for this simple, yet totally underrated form of exercise.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Pre-exercise medical clearance is generally unnecessary for asymptomatic individuals prior to beginning low-intensity or moderate-intensity physical activity not exceeding the demands of brisk walking ...