Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

It doesn't matter if you're a competitive athlete who plays a sport, a coach or someone who's committed to training consistently in the gym: we can all lose motivation from time to time. You can be ...

Sometimes the work week can be challenging to plow through. It may be a difficult week full of problems to solve, or it could be a dull one full of monotony. Whatever the case may be, it’s helpful to ...

At one point or another, we all encounter work days that seem to drag on. Stress from tight deadlines, challenging projects, or personal problems can contribute to general lack of motivation. These ...

Everyone knows that Fridays can't come fast enough. And Mondays? Well, it seems like just when the weekend has finally arrived, it's over in a flash, leaving nothing but the work week to look forward ...

Add Yahoo as a preferred source to see more of our stories on Google. As the saying goes, when the going gets tough, the tough get going — but even the toughest people still need a boost every now and ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Keeping a workforce engaged is one of the toughest challenges leaders face today. Northeastern University reports that only 34 percent of U.S. workers are engaged at work, and disengagement costs ...

When I was maybe 8 or 9 years old, I was playing in the basement of our house, and I found a duffle bag stuffed under a pile of other random stuff. The bag was full of plaques, trophies, and different ...