In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Digital care is about how we use our screens and the quality of the technology itself, writes YUGEN NAIDOO, GM of Lenovo ...

Editor's note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Tracy Foster with Screen Sanity joins Heart of the Matter to discuss ways parents can cut down on kids' screen time as summer ...

Digital minimalism tech addresses the growing challenge of excessive screen time with devices designed to reduce distractions. Reduce screen time devices like e-ink tablets, grayscale phones, and ...

You've probably heard that limiting screen time for kids is good for their health. But did you know it could be for adults, ...