A decade ago I attended a lecture in Munich, Germany about runners’ gaits. It was given by Dr. Peter Brüggemann, who was the head of the Institute at the German Sport University Cologne at the time.

Heel-toe runners rejoice—your form likely saves you serious time over a midfoot or forefoot stride. In the search for speed, a new study published in Medicine & Science in Sports & Exercise found that ...

Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, ...