When it comes to heart health, it's about more than just cardio.

A sports medicine doctor explains how exercise that strengthens your muscles can benefit heart health as well.

Add Yahoo as a preferred source to see more of our stories on Google. Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Did you know that exercise actually reprograms your heart at the molecular level? The SERCA pump, responsible for calcium ...

Are you taking the stairs? If not, it’s time to start.

New research suggests that a simple combination of healthy lifestyle behaviors can lower your heart disease risk. Here’s how ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...