Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

A peer-reviewed study published in Nature Communications found that a strict ketogenic diet rapidly reversed high blood sugar in mice and, when paired with voluntary exercise, restored the aerobic ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...