Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

This extremely sensitive device measures the gamma rays emitted from an isotope of potassium known as 40K, which exists naturally in the human body at a known natural abundance (0.012%). This ...

Don’t be so focused on the number on the scale that you forget to consider important metrics like body fat percentage and waist circumference. Strong indicators of overall body composition, these ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

The Army Body Composition standards have been a controversial topic for many decades; embraced by some, hated by others. While some Soldiers attribute the development of eating disorders, unhealthy ...

In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it becomes difficult. Life, as many of us are fond of saying, has a habit of getting in the way. And it ...