There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.
This lesson follows up the Diatonic Interval Ear Training lesson with the five chromatic intervals: the minor 2nd, minor 3rd, augmented 4th, minor 6th and minor 7th. Watch this lesson to learn how to ...
Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...
Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.
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