Walking lunges are arguably the most complete lower body exercise on the planet. They develop your glutes, hamstrings, quads, and calves in addition to hitting your inner and outer hips and thighs.

Lacrosse player Katie Schwarzmann knows how essential it is to pack a punch (errr...kick?) in your legs. "At [University of] Maryland, we like to run and gun!" says the midfielder, who helped her team ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

One move combines lower body and core strength better than any other: the lunge. "The lunge is a fundamental unilateral leg move that really helps us develop basic leg strength—but it can be way more ...